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Old 04-03-2011, 05:35 PM   #456
Emily Mattes
Senior Member
 
Join Date: Jul 2008
Posts: 727
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Deload week before the comp did not go so great, poor sleeping and eating schedule due to school demands and would've liked one more workout. However, I felt good the day of the comp so in the end it didn't matter!

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2011.03.25
RECOVERY WORK
BS (flat): 95#x6, 135#x6x3, 165#x6
Some rows on the landmine (I think with 70#?)
Assisted pull-ups: 70#x8x3
Standing one-legged ham curls: Practiced flexing, negative with 10-15#

Rowing: 30 minutes
Just steady state recovery, trying to hold an even pace and taking it pretty slow and easy. Went a little over 6000m.

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2011.03.26
STRONGMAN - DELOAD
Sled pull: 400#x70'x3
Tire flips: 450#x1, 250#x8x2
DL: 135#x5, 185#x5, 205#x3
Axle C&P: 100#x3x3
Axle rows: 100#x5x3
1-leg RH: 90# x 10/side x 2

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2011.03.27
REST

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2011.03.28
DE LOWER - deload - @ university gym
HHCl: 95#x3, 110#x3, 125#x3, 135#x1x3
DE Box Sq: 120#x2x12
DE DL: 165#x1x10
SLDL off platform: 65# DB x 10 x 3

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2011.03.29-04.01
REST
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