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Nicolas Warren · 04-04-2011, 04:47 AM

Mon 4 April '11

C&J: ...90x2, 95x2, 100x2x2
(pause) BS: 110x3x3

Right shoulder a bit sore/tight. It's been bugging me for a little bit, but I felt it especially on the clean and jerks tonite. Have been working on stretching out my upper back, shoulders, and triceps... hopefully will fix it. Otherwise will need to take it a bit easy.

04-04-2011, 04:47 AM	#128
Nicolas Warren Member Join Date: Jun 2010 Posts: 188	Mon 4 April '11 C&J: ...90x2, 95x2, 100x2x2 (pause) BS: 110x3x3 Right shoulder a bit sore/tight. It's been bugging me for a little bit, but I felt it especially on the clean and jerks tonite. Have been working on stretching out my upper back, shoulders, and triceps... hopefully will fix it. Otherwise will need to take it a bit easy. __________________ Age/Height/BW: 28/6'/96kg. Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.