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Per Karlsson · 04-04-2011, 09:13 AM

Squat: 3x5 47.5
Push press 3x5 37.5
Deadlift 1x5 92.5
power snatches, snatches and overheads squats

Felt the form break at the power snatches so drilled technique with the bar only.

04-04-2011, 09:13 AM	#24
Per Karlsson New Member Join Date: Feb 2011 Posts: 46	Squat: 3x5 47.5 Push press 3x5 37.5 Deadlift 1x5 92.5 power snatches, snatches and overheads squats Felt the form break at the power snatches so drilled technique with the bar only.