Thread: Pers log
View Single Post
Old 04-04-2011, 09:13 AM   #24
Per Karlsson
New Member
Join Date: Feb 2011
Posts: 46

Squat: 3x5 47.5
Push press 3x5 37.5
Deadlift 1x5 92.5
power snatches, snatches and overheads squats

Felt the form break at the power snatches so drilled technique with the bar only.
Per Karlsson is offline   Reply With Quote