Catalyst Athletics Forums - View Single Post

Gary John · 04-05-2011, 08:11 AM

I might be missing something here. You want to use a trap bar for farmer's walks?

Works great, I've written several articles about this. Try the do a set of deads, hold and walk. My favorite was a 5-4-3-2-1 (reps) and walk combo. When you finally set it down, you are done for the day.

04-05-2011, 08:11 AM	#22
Gary John Member Join Date: Mar 2007 Posts: 65	I might be missing something here. You want to use a trap bar for farmer's walks? Works great, I've written several articles about this. Try the do a set of deads, hold and walk. My favorite was a 5-4-3-2-1 (reps) and walk combo. When you finally set it down, you are done for the day.