had a hyperextended knee over the last 3.5 weeks....haven't really done that much besides some metcons/kb lifts/etc etc etc....
Taking a trip to Ogden Utah tomorrow for 3 weeks...my goal is to build up my running and do 531 for strength.
Started 531 today:
Power-Clean & Jerk
50kg x 3
70kg x 3
90kg x 3
100kg x 3 (1cln&jerk/2 cleans + 2 failed jerks)
Kettlebell Clean Press + Jerk Complex x 6 (70lb)
kettlebell clean press + jerk complex x 5 (2) 50lb KBs
kettlebell clean press + jerk complex x 5 (2) 70lb KB
Afterwards worked on some double kb snatch w/ 50lb KB..
"It sucks anyways, you might as well have fun doing it"