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Per Karlsson · 04-06-2011, 10:32 AM

Squats: 2x5 50
1x7 50
C&J 3x3 40
singles

Bench Press: 1x4 45
fail
fail

Had no energy today due to bad sleep and not eating enough. Squats pretty easy though. Gong to try some 5 kg increases.

04-06-2011, 10:32 AM	#26
Per Karlsson New Member Join Date: Feb 2011 Posts: 46	Squats: 2x5 50 1x7 50 C&J 3x3 40 singles Bench Press: 1x4 45 fail fail Had no energy today due to bad sleep and not eating enough. Squats pretty easy though. Gong to try some 5 kg increases.