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Old 11-08-2006, 02:37 AM   #4
James Evans
Senior Member
 
Join Date: Nov 2006
Location: London
Posts: 594
Default Breathing Ladders

Ken, I think this may be of some assistance if you have not already spotted it:

http://www.gymjones.com/knowledge.php?id=27

It's been posted on the website recently.

I've only done them with swings and to build volume rather than induce 'panic breathing' etc.
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