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Kevin Shaughnessy · 04-07-2011, 08:15 PM

I havent been able to bring myself to eat 4000 calories in a day so I've been eating 3000 a day with 3500 2-3 times a week. Its working. I'm down to 208 and I'm setting PR's in my upper body lifts again.

04-07-2011, 08:15 PM	#22
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 893	I havent been able to bring myself to eat 4000 calories in a day so I've been eating 3000 a day with 3500 2-3 times a week. Its working. I'm down to 208 and I'm setting PR's in my upper body lifts again.