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Old 04-07-2011, 08:15 PM   #22
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

I havent been able to bring myself to eat 4000 calories in a day so I've been eating 3000 a day with 3500 2-3 times a week. Its working. I'm down to 208 and I'm setting PR's in my upper body lifts again.
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