Thanks, Steven.
When you mention rotator cuff exercises, are you talking about something like
this, or do you have something more specific in mind?
Quote:
Originally Posted by Steven Low
Have you tried using a tennis ball et al to work on the muscles on the back of the scap and rolling out your lats/chest/etc. as well? Might want to see if that helps as well.
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I've been using a lacrosse ball on my upper back, lats and occasionally chest. Not sure if it's helping, but it's definitely not hurting.