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Old 04-07-2011, 08:45 PM   #3
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554

Thanks, Steven.

When you mention rotator cuff exercises, are you talking about something like this, or do you have something more specific in mind?

Originally Posted by Steven Low View Post
Have you tried using a tennis ball et al to work on the muscles on the back of the scap and rolling out your lats/chest/etc. as well? Might want to see if that helps as well.
I've been using a lacrosse ball on my upper back, lats and occasionally chest. Not sure if it's helping, but it's definitely not hurting.
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