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Old 04-07-2011, 08:45 PM   #3
Júlíus G. Magnússon
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Join Date: Apr 2008
Location: Iceland
Posts: 555
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Thanks, Steven.

When you mention rotator cuff exercises, are you talking about something like this, or do you have something more specific in mind?

Quote:
Originally Posted by Steven Low View Post
Have you tried using a tennis ball et al to work on the muscles on the back of the scap and rolling out your lats/chest/etc. as well? Might want to see if that helps as well.
I've been using a lacrosse ball on my upper back, lats and occasionally chest. Not sure if it's helping, but it's definitely not hurting.
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