Friday April 8th
Dumbbell Row
20x12
40x10
70x8
102x2x5
102x11 L
102x12 R
I really think these grease the groove pull ups I`ve been doing are responisble for my adding 12 pounds and still not missing a rep. I got a vid here, shows the dumbbells a little twisted but I think they`re still good reps. I`m totally stoked about rowing 140`s for a hopefully at least eight reps.
http://www.youtube.com/watch?v=eDXaWP8X9Jk
Neck Harness
20x4x25