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Old 04-07-2011, 11:18 PM   #256
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Friday April 8th

Dumbbell Row
20x12
40x10
70x8
102x2x5
102x11 L
102x12 R


I really think these grease the groove pull ups I`ve been doing are responisble for my adding 12 pounds and still not missing a rep. I got a vid here, shows the dumbbells a little twisted but I think they`re still good reps. I`m totally stoked about rowing 140`s for a hopefully at least eight reps.

http://www.youtube.com/watch?v=eDXaWP8X9Jk

Neck Harness
20x4x25
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