Saturday April 9th
I've been having a problem with knees out for a while now, they would constantly cave in. I read about using a band around the legs to cue it so I donned this cheap-o resistance tube tied into a circle around my legs and it definetly worked. It also definetly made the squats alot harder. Safer though.
Felt pretty close to 5RM weight.
I dont think another five pound jump would be a good idea. Probably doable, but this was fairly hard.
This cardio stuff doesn't seem like its for me. I could do it but I seem to lack the discipline or drive for it. I want to get good on my feet, so I think I'll try getting fast. Complete recovery between sprints sounds good to me, since its alot like weightlifting which I enjoy.
20m Sprints x 10
3.94 - Best Time
This was fun, and left my legs feeling like my connective tissue got a good workout. I would much rather sprint 50-100m though. I got more out of breath doing my gtg pull ups than these. I did 20 because it was the length of my driveway, need to find a track or something.
Felt pretty strong today, reps were nice and quick. Going to go up 5 pounds next workout.