Thread: Kevin's Log
View Single Post
Old 04-09-2011, 12:38 AM   #257
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Saturday April 9th

Squat
95x10
135x5
185x5
225x5
270x3


I've been having a problem with knees out for a while now, they would constantly cave in. I read about using a band around the legs to cue it so I donned this cheap-o resistance tube tied into a circle around my legs and it definetly worked. It also definetly made the squats alot harder. Safer though.

Press
45x10
70x5
80x5
90x5
100x5
120x3


Felt pretty close to 5RM weight.

Power Cleans
95x5
115x5
135x3
165x15x1


I dont think another five pound jump would be a good idea. Probably doable, but this was fairly hard.

Jog
.03 miles


This cardio stuff doesn't seem like its for me. I could do it but I seem to lack the discipline or drive for it. I want to get good on my feet, so I think I'll try getting fast. Complete recovery between sprints sounds good to me, since its alot like weightlifting which I enjoy.

20m Sprints x 10
3.98
4.23
4.28
4.20
3.94 - Best Time
?
3.98
4.01
3.99


This was fun, and left my legs feeling like my connective tissue got a good workout. I would much rather sprint 50-100m though. I got more out of breath doing my gtg pull ups than these. I did 20 because it was the length of my driveway, need to find a track or something.

Neck Harness
20x4x30


Felt pretty strong today, reps were nice and quick. Going to go up 5 pounds next workout.
Kevin Shaughnessy is offline   Reply With Quote