Jeff's Lifting Log
Now that I've finally broken down and registered, I suppose this is the next logical step.
A brief history. For the past 5 years or so I have been plagued by a constantly recurring pattern. I get back into lifting, in one form or another, my strength comes back fairly quickly, and just when I begin to set minor PR's, I injure myself in some way.
Recently I came to notice that nearly all of these injuries have been to the left side of my body. I also noticed that the flexibility in my left ankle was significantly less than that of my right. This led me to recall that about 8 years ago I sprained and broke my ankle and never properly rehab'd it.
With this new insight, I went to a sport chiropractor has been working with me for the past 3 weeks now. Progress has been slow but noticeable. With his help, I can hopefully stave off injury for long enough to get some ankle ROM and make some actual strength gains.