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Old 04-09-2011, 04:11 PM   #2
Jeff Giliam
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Join Date: Mar 2011
Posts: 37
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A week ago, I received Greg's book and have been carefully going through it. It was a fantastic investment on my part and I'm terrifically excited to implement so many of the thoughtful insights which the book provides.

Given my sporadic strength training history, I have decided to follow the beginners program listed in the book. Hopefully, the relatively low volume will allow me set apart enough time to really work on my mobility as well as properly recover and avoid re-injuring myself.
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