Thread: My college buddy TORE his achilles off doing CrossFit Open WOD at affiliate
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Old 04-10-2011, 01:52 PM   #1
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default CrossFit Open WOD achilles rupture
Quote:
WEDNESDAY 110330

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
...
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