Catalyst Athletics Forums - View Single Post - My college buddy TORE his achilles off doing CrossFit Open WOD at affiliate

Steve Shafley · 04-10-2011, 07:17 PM

The Glassman WODs weren't great, but they were about a million times better than the stuff that gets posted nowadays, most of which is simply GIGO in movement format.

04-10-2011, 07:17 PM	#3
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	The Glassman WODs weren't great, but they were about a million times better than the stuff that gets posted nowadays, most of which is simply GIGO in movement format.