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Old 11-08-2006, 04:44 AM   #5
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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I've only ever done them with KB swings and snatches. I felt that the snatches were a lot harder than the swings even though for swings I usually do waves of 1-10 and with snatches I usually do waves of 1 snatch right, 1 snatch left, 1 breathe....up to 5. Never really thought to try it with anything else like the Olympic lifts.

Thanks for the link James.
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