View Single Post
Old 04-12-2007, 09:56 AM   #29
R. Alan Hester
Senior Member
R. Alan Hester's Avatar
Join Date: Nov 2006
Posts: 285

Originally Posted by Ken Urakawa View Post
Doesn't Clarence Bass advocate a 1 workout a week approach?
He does advocate it in this article:

I do wonder, though, if an approach such as his is doable because of the high level of fitness he built over the years. That is to say, a reformed couchpotato could not get by on 1 strength and 1 high-intensity tabata based protocol that he supports, no?
R. Alan Hester is offline   Reply With Quote