Originally Posted by Ken Urakawa
Doesn't Clarence Bass advocate a 1 workout a week approach?
He does advocate it in this article: http://www.cbass.com/GOALSETT.HTM
I do wonder, though, if an approach such as his is doable because of the high level of fitness he built over the years. That is to say, a reformed couchpotato could not get by on 1 strength and 1 high-intensity tabata based protocol that he supports, no?