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Old 04-11-2011, 12:26 AM   #4
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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not sure how advanced you'll get here, but this site is loaded with stuff:
http://brianmac.co.uk/index.htm
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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