Monday April 11th
Went too deep on the last rep and my knees caved in pretty badly and I tweaked my back somehow (video shows good extension throughout). 270x5 with my knees out was pretty fucking hard. I think it would be a good idea to lower the weight some more. I'll just have to work through the depression and suicidal ideation.
Felt reasonably hard, felt like a good place to start going up in 2.5# jumps
Fun lift, too bad I suck at it. I guess its in proportion to my crappy PC though.
60m Sled Sprints x5 @125#
Rested as long as I needed to not feel like shit throughout. 1-2:30 minutes. I'll add sprints each time I do this.
CoC #1 Static Holds
20 19 R
15 12 L
Did 2 sets and was spent. Figure this would be a good time to bring this back, now that my calories are up again. I tried the number two a couple days ago and was 4-5 mm off. Haven't lost a ton of strength considering my PR before stopping with this exercise was 25 seconds with my R hand.