Thread: Kevin's Log
View Single Post
Old 04-11-2011, 07:59 AM   #259
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Monday April 11th

Squat
95x10
135x5
185x5
225x5
270x5


Went too deep on the last rep and my knees caved in pretty badly and I tweaked my back somehow (video shows good extension throughout). 270x5 with my knees out was pretty fucking hard. I think it would be a good idea to lower the weight some more. I'll just have to work through the depression and suicidal ideation.

Press
45x10
70x5
80x5
90x5
100x5
120x5


Felt reasonably hard, felt like a good place to start going up in 2.5# jumps

Power Snatch
45x5
65x5
95x3
115x15x1


Fun lift, too bad I suck at it. I guess its in proportion to my crappy PC though.

60m Sled Sprints x5 @125#

Rested as long as I needed to not feel like shit throughout. 1-2:30 minutes. I'll add sprints each time I do this.

CoC #1 Static Holds
20 19 R
15 12 L


Did 2 sets and was spent. Figure this would be a good time to bring this back, now that my calories are up again. I tried the number two a couple days ago and was 4-5 mm off. Haven't lost a ton of strength considering my PR before stopping with this exercise was 25 seconds with my R hand.
Kevin Shaughnessy is offline   Reply With Quote