Catalyst Athletics Forums - View Single Post

Steven Low · 04-11-2011, 01:49 PM

4/6, 4/8, 4/9 -- vault, pb, sr, hb, chairs routines

4/10 -- 6x7 cross pulls

Finally over.. should be getting some videos hopefully in the near future.

I'm gonna try to get my sleep back on track so we can see about working out some more in the near future. Been feeling better overall as long as I stay pretty active and don't do a lot of maximal strength work

04-11-2011, 01:49 PM	#824
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	4/6, 4/8, 4/9 -- vault, pb, sr, hb, chairs routines 4/10 -- 6x7 cross pulls Finally over.. should be getting some videos hopefully in the near future. I'm gonna try to get my sleep back on track so we can see about working out some more in the near future. Been feeling better overall as long as I stay pretty active and don't do a lot of maximal strength work __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book