Felt pretty strong today after resting most of last week. Due to time constraints, however, I had to skip snatches.
C&J: Worked up to 235# which felt pretty solid. Probably could've matched or topped my 240# PR, but figured there'd be plenty of time for that in the weeks to come. Backed down to 200# for three reps. The third one felt really solid in form.
Then spent 2 minutes stretching each leg in the spiderman lunge and hit the hip flexors with the shin against the wall for 2 min. each.
Overall, my lower back and left knee felt pretty strong, which is a welcomed change.