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Old 04-11-2011, 06:30 PM   #4
Jeff Giliam
New Member
Join Date: Mar 2011
Posts: 37

Felt pretty strong today after resting most of last week. Due to time constraints, however, I had to skip snatches.

C&J: Worked up to 235# which felt pretty solid. Probably could've matched or topped my 240# PR, but figured there'd be plenty of time for that in the weeks to come. Backed down to 200# for three reps. The third one felt really solid in form.

Pullups: 8,8,6.

Then spent 2 minutes stretching each leg in the spiderman lunge and hit the hip flexors with the shin against the wall for 2 min. each.

Overall, my lower back and left knee felt pretty strong, which is a welcomed change.
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