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Kevin Shaughnessy · 04-12-2011, 08:47 AM

Tuesday April 12th

Neck Extensions
25x2x30

Need more rest. I could have completed all 4 sets but my neck was hurting a bit.

Wrist Extensions
55x3x12

Press
90x6x6

Starting Smolov Jr presses.

04-12-2011, 08:47 AM	#260
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Tuesday April 12th Neck Extensions 25x2x30 Need more rest. I could have completed all 4 sets but my neck was hurting a bit. Wrist Extensions 55x3x12 Press 90x6x6 Starting Smolov Jr presses.