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Old 04-12-2011, 04:21 PM   #5
Jeff Giliam
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Join Date: Mar 2011
Posts: 37
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BS: 245# x 3 x 5. Felt strong. I need to get someone to record me to make sure that I'm not losing my lower back arch when I go into the bounce.

Sn DL: 190# x 3 x 5. Pretty rough after those squats. Felt a little light headed at the end of each set. I definitely need to record these to make sure I'm hitting the right positions on the way up.

Push Press: 145# x 5 x 5. Felt solid. Taxing but didn't feel any struggle.

Spent 2 minutes stretching out each soleus as well as 2 min. on each leg in the pigeon pose.
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