Wed 13 Apr '11
Hang Snatch: 70x2x4 (on 3rd set, missed 2nd rep, repeated)
Front Squat: 100x2x2
Hang Power Snatch x2 + Hang Snatch: 50x6 (with straps)
Working on the following cues: bringing bar right into crease of hips, elbows out, lats tucked.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.