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Nicolas Warren · 04-13-2011, 03:46 AM

Wed 13 Apr '11

Hang Snatch: 70x2x4 (on 3rd set, missed 2nd rep, repeated)
Front Squat: 100x2x2
Hang Power Snatch x2 + Hang Snatch: 50x6 (with straps)

Stretching.

Working on the following cues: bringing bar right into crease of hips, elbows out, lats tucked.

04-13-2011, 03:46 AM	#135
Nicolas Warren Member Join Date: Jun 2010 Posts: 188	Wed 13 Apr '11 Hang Snatch: 70x2x4 (on 3rd set, missed 2nd rep, repeated) Front Squat: 100x2x2 Hang Power Snatch x2 + Hang Snatch: 50x6 (with straps) Stretching. Working on the following cues: bringing bar right into crease of hips, elbows out, lats tucked. __________________ Age/Height/BW: 28/6'/96kg. Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.