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Old 04-13-2011, 04:46 AM   #135
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Wed 13 Apr '11

Hang Snatch: 70x2x4 (on 3rd set, missed 2nd rep, repeated)
Front Squat: 100x2x2
Hang Power Snatch x2 + Hang Snatch: 50x6 (with straps)

Stretching.

Working on the following cues: bringing bar right into crease of hips, elbows out, lats tucked.
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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