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Old 04-13-2011, 01:13 PM   #13
Troy Kerr
Join Date: Aug 2009
Posts: 248

So far reducing the training volume has been working out great. I have been focusing on increasing wrist strength, the planche, and front lever training. I actually feel strong after each workout.
I have noticed that if I do any o-lift or deadlifting on non-training days, it tends to irritate my elbows. Is this a sign of over-use?
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