We've yet to see any of the CF apologists from the CFJ Metabolic Conditioning thread show up here yet...
It's stunning how many injuries are coming from this workout.
Does anyone think Budding and Castro are sitting there going "Holy shit, this isn't good." or are they just counting entrance fees and trying to think up the oddest and worst programmed workouts they can think of? Are they oblivious?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim