Thread: Great workout
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Old 11-08-2006, 06:53 AM   #9
Jennifer conlin
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Join Date: Nov 2006
Location: MD
Posts: 4
Default sprints

At the park I do a ton of sprinting.
4 pullups on the goal post sprint to the the other end of soccer field
4 more pullups.
4 rounds for time
Another one

med ball toss full soccer field
sprint back
sandbag carry full field
sprint back
KB toss full field
sprint back
repeat 4 times.
I would put a photo up but I'm not savvy enough to figure that out!
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