Thursday April 14th
Press
100x7x5
Focused on pushing with maximum speed.
Front Squat
175x5x2
195x1
So 5 doubles and a hard single, progression will be linear. I'm switching to an olympic lifting focus so naturally these were rock bottom squats.
Dumbbell Row
104x2x5
104x12 R
104x10 L
Ring Chin-Ups
9
The fruit of my 5 weeks of gtg labor. 1, maybe 1.5 reps. Eh.
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