Thread: Kevin's Log
View Single Post
Old 04-14-2011, 06:46 AM   #262
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday April 14th

Press
100x7x5


Focused on pushing with maximum speed.

Front Squat
175x5x2
195x1


So 5 doubles and a hard single, progression will be linear. I'm switching to an olympic lifting focus so naturally these were rock bottom squats.

Dumbbell Row
104x2x5
104x12 R
104x10 L


Ring Chin-Ups
9


The fruit of my 5 weeks of gtg labor. 1, maybe 1.5 reps. Eh.
Kevin Shaughnessy is offline   Reply With Quote