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Old 04-14-2011, 03:05 PM   #60
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 4-14-11

Box squat 225x3
205x5
185x7
Sp 135x3
125x5
115x7
pc
60x2
80x1
90x1
96x1
Dips 3x10 40
chibs
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