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Old 04-14-2011, 04:15 PM   #6
Jeff Giliam
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Join Date: Mar 2011
Posts: 37
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Good day today.

Snatch: 185# PR, then 155# x 3. Form on PR was shit, but the 155's looked decent by comparison.

C&J: 245# PR, then 205# x 3. Again, form on PR was shit, but I'll count it.

Pull-ups: 3 x 8.

Then 2 min. stretch each side of spiderman hold and wall-flexor stretch.
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