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Old 04-14-2011, 09:06 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I didn't take out all other pressing, but I drastically reduced it and did a bunch of TGUs for a time.

It was good for me as my shoulders are a bit tricky. One's been scoped (right side) and the other now gives me issues going overhead. Bench is cool though.

But to your question, my shoulders felt much better doing a fair amount of moderate weight TGU's. It worked so well that I stopped doing this.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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