Catalyst Athletics Forums - View Single Post - Intermittent Fasting Does Not Affect Whole-Body Glucose, Lipid or Protein Metabolism.

Emily Mattes · 04-15-2011, 08:45 AM

I thought most IFers assumed this? The advantages of IF are meal timing and the increase in insulin sensitivity. Insulin sensitivity improvements can, over the long term, improve rates of fat deposition.

04-15-2011, 08:45 AM	#2
Emily Mattes Senior Member Join Date: Jul 2008 Posts: 727	I thought most IFers assumed this? The advantages of IF are meal timing and the increase in insulin sensitivity. Insulin sensitivity improvements can, over the long term, improve rates of fat deposition.