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Old 04-15-2011, 09:19 AM   #1
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default Hadd’s Approach to Distance Training

http://www.angio.net/personal/run/hadd.pdf

If anyone reads up on letsrun.com, this is a brilliant collection of posts by Hadd. Simple explanation in ex physiology and actual metabolic conditioning in relation to performance, fitness/performance testing, how to adjust a program for an athlete.
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