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Old 04-15-2011, 05:21 PM   #7
Jeff Giliam
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Join Date: Mar 2011
Posts: 37
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Started off pretty sore and tight from yesterday, but felt much better as I warmed and loosened up.

OHS: 145# x 3 x 5. First set or two weren't terribly fluid, but the rest seemed pretty easy. It feels like I'm getting better at holding a vertical torso, but I'll need to video it to be sure.

Front Squat: 215# x 3 x 5. http://www.youtube.com/watch?v=CklMWRgHEak
Wasn't terribly difficult, while I was trying to work on bouncing out of the bottom, I also need to make sure I don't relax in the hole.

Clean Pulls: 215# x 3 x 5. Fairly easy. It was my first time using my wrist straps which felt great.

2 min stretch each leg in pigeon pose and elastic band anchored soleus stretches.
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