Howdy Doc, Congrats on the new addition! Hope all are healthy and happy!
Good article. I've been strict Paleo (100% if you will) for just about 2yrs. Low carb for 1.5yrs. I've found the need in the last few months to really increase my carb intake.
I figured getting really lean contributed to that?
My sleep has improved, weights are going up, etc....
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