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Old 04-15-2011, 06:08 PM   #4
Grissim Connery
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Originally Posted by Steven Low View Post
May work if there's certain types of shoulder issues. May not work if there's others. Basically, depends on what the problem is
i guess i just want an exercise i can use for strength or conditioning that has a larger serratus element and a decreased upper trap and pec element. i was thinking of just coming up to the halfway point (around the to the side plank portion). am i in the right mind frame, or is this not what the exercise is activating?
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