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Winfield Featherston · 04-15-2011, 08:24 PM

Out sick for 2 weeks!

Squats 190: 6 sets of 2

Bench press 175: 5 sets of 2, 135: 2 sets of 8

Power clean 135: 10 singles about 30 seconds apart

Snatch pulls, 135: 5 sets of 3

3 rounds of
10 db push presses, 40lbs
10 db rows, 40lbs

04-15-2011, 08:24 PM	#119
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Out sick for 2 weeks! Squats 190: 6 sets of 2 Bench press 175: 5 sets of 2, 135: 2 sets of 8 Power clean 135: 10 singles about 30 seconds apart Snatch pulls, 135: 5 sets of 3 3 rounds of 10 db push presses, 40lbs 10 db rows, 40lbs