Thread: Win's Log
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Old 04-15-2011, 08:24 PM   #119
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Out sick for 2 weeks!

Squats 190: 6 sets of 2

Bench press 175: 5 sets of 2, 135: 2 sets of 8

Power clean 135: 10 singles about 30 seconds apart

Snatch pulls, 135: 5 sets of 3

3 rounds of
10 db push presses, 40lbs
10 db rows, 40lbs
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