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Old 04-15-2011, 08:29 PM   #825
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

4/13 7x6 cross pulls + some manna stretching and high holds

4/15 5x6 cross pulls

Basically trying to get my crossing strength back up again which by association gets my OAC strength back up.

Gonna work mostly cross and manna from now every 2-3 days until I can level my sleep on a better schedule.

Sleep has actually be consistent 7.5 hrs when I'm home which is good so I feel like I can handle this fairly low volume work so far so I'm not gonna push my luck by upping volume yet.
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