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Old 04-16-2011, 07:35 AM   #23
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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http://www.youtube.com/watch?v=O3F0gl4MQeQ

Quote:
I'm a CrossFit athlete and crossfit is an intense workout that has constantly varied, functional movement, at high intensity. And when I ruptured my achilles tendon....
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