Thread: Kevin's Log
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Old 04-17-2011, 12:13 PM   #269
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday April 17th

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110x10x3


Was too easy. All sets done on 2 min rest except the last which was done on 1 minutes rest. I guess this means I wont need to take conservative jumps. 7.5# outta do it.

For a week or two now I've had pain in my biceps at the very top of a chin up. I'm going to discontinue the gtg and go back to ladders (tuedays and saturday).
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