Thread: Win's Log
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Old 04-17-2011, 02:58 PM   #120
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats 190: 6 sets of 3
Push press 105: 5 sets of 3, 75: 2 sets of 8
Rack power shrugs 315: 6 sets of 3

Halo rotations, 45# 2 sets of 8
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