View Single Post
Old 04-12-2007, 01:01 PM   #21
Rick Deckart
Banned
 
Join Date: Jan 2007
Posts: 557
Default

I started my little routine today. A hard 10 rep set with 130kg from 415mm. I will reduce height every session ~25mm or whatever the plates I have allow and intend to increase the load 1--1.5kg every session. I will also do the progressive pulls every other week, but only singles and adding a fourth wave, partial deadlifts to a max of the day, alternating between snatch grip and clean grip. We will see how that turns out. Thanks Shaf for your postings. And sorry again Sam for hijacking the thread.
Rick Deckart is offline   Reply With Quote