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Steven Low · 04-17-2011, 02:42 PM

Have her see an orthopedic doctor and get assessed for a Bankart lesion/inferior glenohumeral ligament/inferior labrum tear.

http://orthopedics.about.com/cs/gene.../a/bankart.htm

Shoulder strengthening may help (I'd start with rotator cuff work and move onto to isolations then compounds) but depending on how bad the dislocations and instability are it may require surgery especially if your client wants to work out at any decent level of ability.

04-17-2011, 02:42 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Have her see an orthopedic doctor and get assessed for a Bankart lesion/inferior glenohumeral ligament/inferior labrum tear. http://orthopedics.about.com/cs/gene.../a/bankart.htm Shoulder strengthening may help (I'd start with rotator cuff work and move onto to isolations then compounds) but depending on how bad the dislocations and instability are it may require surgery especially if your client wants to work out at any decent level of ability. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book