Thread: Kevin's Log
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Old 04-18-2011, 01:36 PM   #270
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday April 18th

Power Clean
95x5
115x5
135x3
150x1
170x15x1


They all went up, but they werent exactly pretty. More squatting under the bar/wide stancing today then the last few workouts. I'm skeptical hippo on whether I can add more weight friday after wednesdays SLDL. I might have to take a light day, or just work up to a hard single.

Squat
95x10
135x5
185x5
225x5x5


Very good form if I do say so myself. Focused on pushing my knees out hard and keeping them out and sinking each rep.

CoC #1 Static Hold
24 17.9 R
17 10 L


Bad setup on the first set with my R hand. My pinky was only a mm or 2 on the gripper. Probably would have been a PR.
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