Catalyst Athletics Forums - View Single Post

Per Karlsson · 04-18-2011, 02:25 PM

snatches 8x2 full snatches, only two misses. With the bar only though. FUN!
Clean and Jerk 8x1 40 kgs. full lift here aswell
Front Squat: 5x5 40
Push press : 5x3 40

No excuse for the squats, dont know what happened.

04-18-2011, 02:25 PM	#30
Per Karlsson New Member Join Date: Feb 2011 Posts: 46	snatches 8x2 full snatches, only two misses. With the bar only though. FUN! Clean and Jerk 8x1 40 kgs. full lift here aswell Front Squat: 5x5 40 Push press : 5x3 40 No excuse for the squats, dont know what happened.