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Steven Low · 04-19-2011, 03:22 PM

Pretty much what was said above....... gotta just run a lot.

Aim to just maintain strength with 1x a week, and work the rest on endurance

04-19-2011, 03:22 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Pretty much what was said above....... gotta just run a lot. Aim to just maintain strength with 1x a week, and work the rest on endurance __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book