Preparing for Marine Corps PFT and OCS
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04-19-2011, 04:22 PM
Join Date: Mar 2007
Pretty much what was said above....... gotta just run a lot.
Aim to just maintain strength with 1x a week, and work the rest on endurance
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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