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Old 04-20-2011, 11:05 AM   #62
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 4/20/11

Box squat
225x3
205x5
185x7
Bench 210 x3 with spot
195x5
185x7
Pc 80x2
85x1
90x1
Ring dips 7x8x8
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