Thread: Kevin's Log
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Old 04-20-2011, 01:25 PM   #272
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday April 20th

Power Snatch
120x4x1


Failed on 2 attempts on a fifth rep so I called it a day. I'm just going to focus on the power clean for now.

Front Squat
45x10
95x5
115x5
145x3
180x3x3


Got my VS athletics shoes today and I like them alot. They have a tall heel but it seems to work because I was able to much more comfortably use the clean style rack. 2.5# increases from here.

Form check here: http://www.youtube.com/watch?v=KXo61cAFUuA - Any comments are appreciated!

SLDL
135x5
195x5
235x5
285x5
345x5


Wore my new shoes thinking I would add some ROM to the lift. But for some reason, I had a much easier time lifting the weight then last wed. Cool. I dont think it was more quad being involved either, since the vid I took shows no more knee bend then last time (at least, maybe even less knee bend. The 2 videos are at different angles so its hard to tell).

Press
107.5x7x5


Was craving some pressing, figured it wouldn't hurt. Last set was done with 1:30 seconds rest, as is now customary.

Neck Harness
25x1x35
25x1x50
25x1x85


Something happened on the second set around 30 reps, and the reps just suddenlt felt incredibly easy and I was banging them out really quick. Maybe the harness wiggled into a sweet spot. Anyway this carried over to the last set where I set a huge rep record (previous PR was 30 reps a couple days ago.) I am going to feel this in the morning. Also, I did some light stretching beforehand and it I think it helped not feel any neck pain.
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