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Per Karlsson · 04-20-2011, 02:22 PM

snatches 8x2 25
Clean and Jerk 8x1 45 kgs
Squat: 3x5 55
Push press : 5x3 42.5

I realised (s or z?) doing oly-lifts and ss at the same time just got counter productive. So Im commiting to the oly-lifts, I like them better then the power lifts. This is the last swtich of program

.

I filmed all the lifts today. Just going to edit away some swearing and upload them.

04-20-2011, 02:22 PM	#31
Per Karlsson New Member Join Date: Feb 2011 Posts: 46	snatches 8x2 25 Clean and Jerk 8x1 45 kgs Squat: 3x5 55 Push press : 5x3 42.5 I realised (s or z?) doing oly-lifts and ss at the same time just got counter productive. So Im commiting to the oly-lifts, I like them better then the power lifts. This is the last swtich of program . I filmed all the lifts today. Just going to edit away some swearing and upload them.