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Per Karlsson · 04-20-2011, 03:04 PM

http://www.youtube.com/watch?v=dmFZf_hiHEU
http://www.youtube.com/watch?v=Vn4AjJkkVsE

Im tried to do squat jerks, makes more sense to me then split jerks. I got a video when I catch the bar low and split jerk but youtube wont let me upload it.
Im still abit uncomfortable with catching the snatch in squat position, working on that.

So, rip my technique to shreds.

04-20-2011, 03:04 PM	#32
Per Karlsson New Member Join Date: Feb 2011 Posts: 46	http://www.youtube.com/watch?v=dmFZf_hiHEU http://www.youtube.com/watch?v=Vn4AjJkkVsE Im tried to do squat jerks, makes more sense to me then split jerks. I got a video when I catch the bar low and split jerk but youtube wont let me upload it. Im still abit uncomfortable with catching the snatch in squat position, working on that. So, rip my technique to shreds.